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News — benefits of smudging

Smudging

benefits of smudging me time me time for mums me time movement smudge smudging

Smudging

In this Months news - new evidence on why you should smudge, smudge, smudge!!  What do you say?  You've never heard of smudging before? or you've seen it and not known what the hell that person is doing... some sort of woo woo ritual? Let me tell you, it is FAR from that!  It is an ancient art that's been practiced for hundreds of years . It is a daily act of cleansing and purification which uses herbs, dried flowers, and sage which are bundled together with string. You then ignite it and carry it around in a pottery or...

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