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Fall in love with taking care of your Mind Body Spirit Free standard shipping all orders within Australia AFTERPAY AVAILABLE
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Self Care during Isolation

Self Care during Isolation

Feeling overwhelmed during this time of Isolation? Here at ME HQ we are both feeling overwhelmed at this time.  I think it is fair to say we are hanging for some ME Time and good old chit chat without a child hanging off us yelling in our ear whilst we try to have a FaceTime conversation. We thought it would be good to share 8 Simple self care practices that can be extremely beneficial during this period. 1. Journal - Write down how you are feeling, what you are grateful for, your dreams your goals.  Putting pen to paper is going...

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Hormones

Hormones

Hormones are your body's chemical messengers ladies. They work so incredibly hard to get things done for us as women ♥ When our hormones are in sync, we sparkle!  Imbalance in our hormones could be due to:  * Lack of sleep * High stress levels * eating too much sugary processed foods * Over exposure to chemicals * Unhealthy imbalance of gut bacteria Food has so much to do with our hormones. When you aren’t feeling yourself, this is the optimal time to use food as your medicine :)  Try these if you aren’t feeling up to scratch… Give yourself...

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Smudging

benefits of smudging me time me time for mums me time movement smudge smudging

Smudging

In this Months news - new evidence on why you should smudge, smudge, smudge!!  What do you say?  You've never heard of smudging before? or you've seen it and not known what the hell that person is doing... some sort of woo woo ritual? Let me tell you, it is FAR from that!  It is an ancient art that's been practiced for hundreds of years . It is a daily act of cleansing and purification which uses herbs, dried flowers, and sage which are bundled together with string. You then ignite it and carry it around in a pottery or...

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